Raspberries are rich in vitamins, antioxidants and Fiber. They have a high concentration of Ellagic Acid which is a phenolic compound that prevents cancer. Rasps can aid weight loss due to their high fiber content and also presence of manganese which acts as a co-enzyme in metabolic activity. Rasps are a particular favourite of ours here at Alba Smoothies as we have a long history of growing these small warriors.
Strawberries are an extremely popular fruit that packs a mighty health punch. They are packed with Anti Oxidants, rich in Vitamin C and can also help to reduce inflammation of the joints.
Blueberries are low in calories and high in nutrients. They boast healthy levels of Fibre, Vitamin C, Vitamin K and Manganese. Classed as an antioxidant (arguably 'The King' of Antioxidants) this tiny beast of a fruit can be linked to lowering blood pressure.
Bananas are high in essential nutrients and can help moderate blood sugar levels. They are high in potassium and are excellent for prolonging available energy. They are also said to de-calcify the pineal gland in the brain however we will go into this in more detail at a later date.
The Blackberry nutrient list is a belter as they are packed with Vitamin C along with Vitamin A, Iron and Calcium. Being an ideal source of both soluble and insoluble fibre they also clock up numerous minerals in their armory including copper, manganese, magnesium, potassium, panthothenic acid, pyridoxine, riboflavin, niacin and folic acid.
This tropical hero demolishes 44% of your RDA of manganese and 58% of Vitamin C in a 100g serving. Its skin is extremely distinctive and is often used as an example when talking about The Fibonacci Sequence.